Join us on Sunday, March 11st for Pound Fitness class with Elisa. Come release your inner rockstar with a 45 minute fitness cardio jam session! After class, wind down with a beer of choice!
This unique cardio jam session is inspired by the infectious, energizing and sweat-dripping fun of playing the drums. You won’t just listen to music—you’ll become the music in this exhilarating, full-body workout that combines conditioning and strength training with yoga and Pilates-inspired movements. Ripstix® are provided and all levels are welcome!
WHEN: Sunday, March 11th - class begins at 10:45AM (please arrive 15 minutes early). Beer is served shortly after 11:30AM
WHERE: Trillium Brewing Company, 110 Shawmut Rd, Canton MA 02021
COST: $25 which includes the price of the class & your choice of 1 freshly poured beer
Our Pound instructor Elisa Gear is a Bridgewater State University graduate with a Bachelor's Degree in Exercise Science. Elisa has worked as a nurse, personal trainer, and group fitness instructor and recently launched her own health and fitness business, ONE YOU, to help others pursue a happier, healthier lifestyle.